![]() 1 sauce, 3 vegetables + 2 garnishes included. Skin damage can be caused by the sun or pollution, and pineapple can help fight these skin damages and improve overall skin texture (12).Select from freshly made egg white noodles, whole wheat noodles, rice noodles, kale, or brown rice. The antioxidants present in pineapples reduce overall inflammation in the body (12). One pineapple contains approximately 13g of fiber, which is known to lower blood glucose levels (12). Research has shown that they contain bromelain and other enzymes that can be used in the treatment of cancer for reducing the side effects (12). ![]() Pineapples can play a protective role from the free radicals, which can cause cancer, as they are a good source of antioxidants - vitamin C and beta-carotene. It also has protective characteristics for cardiovascular health (11). It is high in potassium and has anti-hypertensive characteristics. Blood pressure and cardiovascular health.Pineapples decrease the risk of age-related macular degeneration (9). Studies have shown that red apples contain quercetin that can boost and fortify the immune system (8). To control the symptoms of irritable bowel, doctors recommend eating apples (7). To prevent gallstones, doctors recommend a diet high in fiber (6). They contain soluble fiber that binds with fats in the intestine, which reduces cholesterol levels in the blood (5).Īpple skin contains a phenolic compound, which prevents the cholesterol that gets into the system from solidifying on the artery walls (5). Thanks to the soluble fiber in this fruit, women who eat at least one apple a day are 28% less likely to develop diabetes (4). Research has shown that they can reduce the risk of developing pancreatic cancer by up to 23% (3). Studies showed that its juice has the ability to prevent Alzheimer’s and fight the aging of the brain (2).ĭue to the free radical-fighting power of its antioxidants, apples have a certain amount of protection against Parkinson’s (2). Apple truly has many health benefits, no less than pineapple.īiting and chewing one apple a day reduces tooth decay by lowering bacteria levels (1). The old saying is true: An apple a day keeps the doctor away. Pineapples also contain a little more protein and a little less fat.Īpples have a low glycemic index of 36, while the glycemic index of pineapples is 66. Pineapple contains fewer carbohydrates but more sugar overall due to lower dietary fiber content. It is enough to mention that pineapple contains 11 times more vitamin C, 5 times more vitamin B1, and two times more vitamins B3, B5, B6 than apple. Pineapple also covers 6 times more of our daily minerals needs as it contains more iron, calcium, magnesium, copper, and zinc. When looking at the coverage of our daily vitamins needs, we see that pineapple covers 3.5 times more of it. It contains approximately 5 times more vitamins and 2 times more minerals than an apple does. If we compare their nutritional content, pineapple is richer in vitamins and minerals. They are known to have health-promoting and disease-preventing properties. Nutritional ComparisonĪpple is popular among health-conscious people. Nowadays, it can be commonly found in any grocery store, but usually for a high price. In European iconography, it was a symbol of welcome and hospitality. On the other hand, pineapples are considered an exotic fruit. Apples even appear in art and religious traditions as a mystical fruit. The apple tree is one of the earliest trees to be cultivated. ![]() They can also be used in manufactured foods or beverages, such as fruit juices or alcoholic beverages.Īpples are one of the most popular and loved fruits worldwide. Pineapples and apples can be used as fresh raw fruits or jams.
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