![]() 1 sauce, 3 vegetables + 2 garnishes included. Skin damage can be caused by the sun or pollution, and pineapple can help fight these skin damages and improve overall skin texture (12).Select from freshly made egg white noodles, whole wheat noodles, rice noodles, kale, or brown rice. The antioxidants present in pineapples reduce overall inflammation in the body (12). One pineapple contains approximately 13g of fiber, which is known to lower blood glucose levels (12). Research has shown that they contain bromelain and other enzymes that can be used in the treatment of cancer for reducing the side effects (12). ![]() Pineapples can play a protective role from the free radicals, which can cause cancer, as they are a good source of antioxidants - vitamin C and beta-carotene. It also has protective characteristics for cardiovascular health (11). It is high in potassium and has anti-hypertensive characteristics. Blood pressure and cardiovascular health.Pineapples decrease the risk of age-related macular degeneration (9). Studies have shown that red apples contain quercetin that can boost and fortify the immune system (8). To control the symptoms of irritable bowel, doctors recommend eating apples (7). To prevent gallstones, doctors recommend a diet high in fiber (6). They contain soluble fiber that binds with fats in the intestine, which reduces cholesterol levels in the blood (5).Īpple skin contains a phenolic compound, which prevents the cholesterol that gets into the system from solidifying on the artery walls (5). Thanks to the soluble fiber in this fruit, women who eat at least one apple a day are 28% less likely to develop diabetes (4). Research has shown that they can reduce the risk of developing pancreatic cancer by up to 23% (3). Studies showed that its juice has the ability to prevent Alzheimer’s and fight the aging of the brain (2).ĭue to the free radical-fighting power of its antioxidants, apples have a certain amount of protection against Parkinson’s (2). Apple truly has many health benefits, no less than pineapple.īiting and chewing one apple a day reduces tooth decay by lowering bacteria levels (1). The old saying is true: An apple a day keeps the doctor away. Pineapples also contain a little more protein and a little less fat.Īpples have a low glycemic index of 36, while the glycemic index of pineapples is 66. Pineapple contains fewer carbohydrates but more sugar overall due to lower dietary fiber content. It is enough to mention that pineapple contains 11 times more vitamin C, 5 times more vitamin B1, and two times more vitamins B3, B5, B6 than apple. Pineapple also covers 6 times more of our daily minerals needs as it contains more iron, calcium, magnesium, copper, and zinc. When looking at the coverage of our daily vitamins needs, we see that pineapple covers 3.5 times more of it. It contains approximately 5 times more vitamins and 2 times more minerals than an apple does. If we compare their nutritional content, pineapple is richer in vitamins and minerals. They are known to have health-promoting and disease-preventing properties. Nutritional ComparisonĪpple is popular among health-conscious people. Nowadays, it can be commonly found in any grocery store, but usually for a high price. In European iconography, it was a symbol of welcome and hospitality. On the other hand, pineapples are considered an exotic fruit. Apples even appear in art and religious traditions as a mystical fruit. The apple tree is one of the earliest trees to be cultivated. ![]() They can also be used in manufactured foods or beverages, such as fruit juices or alcoholic beverages.Īpples are one of the most popular and loved fruits worldwide. Pineapples and apples can be used as fresh raw fruits or jams.
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Mobirise also has the smartphone application which is also very user-friendly and you can use it to design the website from your smartphone. The websites build on Mobirise platform are mobile-friendly which not save you from the headache of developing a mobile version of your website but also help your website to rank better on Google search engine as compared to the websites which aren’t mobile-friendly. Mobirise is one of the most popular website builders around the world just like 8b Website Builder and it features the state of the art technologies which help the users to build their website with ease. There’s actually an easier way to build and publish a website, and we’ll investigate that now.In this post, we will tell you how to build a web page for your business using Mobirise. Now you’re an HTML/CSS/GitHub Pages expert! (Almost!) This is a lot of manual fiddling, though. When you’re done making those changes, upload the file to GitHub (in the same way you did in Step 5), making sure that the files have the same names as they did when you uploaded them the first time. The second way to make changes is to edit the files on your computer, in your text editor. (It looks like a little pencil.) When you’re done making changes, you’ll need to write a commit message again. You can do that by clicking on the file and then pressing the edit button. The first is to edit the file directly from GitHub. If you’d like to make changes to your website, there are a couple ways to do it. If you’ve waited more than five minutes or so and it still isn’t working, it’s probably related to a specific problem GitHub Pages sometimes have in finding your index page. You may need to give your website a few minutes to go live. Now your website is live! The URL of your site will be, where yourusername is actually your username. When you’re done, press the Commit changesbutton. You can expand on your message in the body text box. When you first upload something to a repo, you can use the commit message Initial commit. Every time you save changes to a repo, you write a “commit message” that summarizes what you’re changing. Once you’ve dropped your files in the box, you need to Commit changes. Add your HTML and CSS to your repo (2)ĭrag both your index.html and your style.css files to the box labeled Drag files here to add them to your repository. Let’s upload those files.Ĭlick on uploading an existing file. Now you have a place where you can put the HTML and CSS files you created earlier. You can leave the other fields as they are and press Create repository. My username is miriam-test, which is why I named the repository as I did.īe sure this is exactly right, or your page won’t work. github.io part is important, as is using your exact username before. In the name above, replace yourusername with your actual username. In the field labeled Repository name, name your repo according to this pattern: ![]() GitHub is set up so that if you put HTML files in a repo with a very specific name, GitHub will understand that you want to create a website. You may need to verify your email address before you proceed. ![]() We’ll create a repo for our website.Ĭlick on Create a repository. People create them to hold projects or chunks of code. On GitHub, repositories (“repos”) are something like folders. You can enter your interests on the next page or just skip that step. You may have to verify that you’re a human, and on the next page, please select the free account and press Continue. Here, I explain more about what GitHub is and why I’ve chosen GitHub Pages for you to learn. (If you don’t want to do that, please talk to me about alternatives.) In order to use it, you will have to sign up for an account with GitHub. Now that you’re an HTML/CSS wizard, let’s actually put your page online, so that everyone else can admire it! We’ll do this with a tool called GitHub Pages. ![]() Get a unimodal network from a bimodal network.Tableau 2: Basemaps, data layers, and geolocation.Messing around with the Topic Modeling Tool. ![]() If for no other reason, you'll be preparing your kids for their "I got it at IKEA" years. That's what makes it fun.Īnd it's a great life skill. You want the puzzle delivered unannounced. That means you don't want to go pick out the kit. Part of the allure of Lego is getting something raw and having the opportunity to put it together. This was a utilitarian space, on the mid level of a three-story, brick-faced building, discreetly tucked among the office towers in Providence's financial. There's something primal about building and creating. And really, that's really because this subscription box was the brainchild of an actual nine-year-old.Įveryone loves Lego. Are you looking to set up an Etsy empire? Look no further than doodle crate.īrick Loot is an elegantly simple example of subscription boxes for kids done right. Doodle Crate sets kids from nine to 14 up for crafting.Tinker Crate reviews is a STEM (Science, Technology, Engineering, and Math) focused box that delivers a new topic to your child each and every month.A skill that will be invaluable in their future. Bitsbox is a subscription box designed to teach kids how to code.That said, here are other subscription boxes for kids. and maybe another holiday? So, when it comes to subscription boxes for kids, you really need to be careful. Brick Loot is a monthly subscription box that delivers Lego (and Lego compatible) build kits, accessories, and custom items to your doorstep. Kids only need a couple of special days a year. You choose how often you want to get your box and you pay for it. There isn't a complicated signup process or any kind of questionnaire. Step 2 to getting your box is literally to choose your payment method and submit. You can cancel though.Īnd that's about it really. You aren't able to pause your subscription.That's a fairly draconian policy for a subscription box company. ![]() Due to the surprise nature of the boxes, we cannot issue refunds or exchanges." You are stuck with what you get. The company states "If you are not happy with your purchase you are welcome to sell the items to others. ![]() This seems to be a building trend, but we're all tainted by Amazon. If you're a control freak, this may not be the box for you. There is ZERO selection on what you receive.Really cool custom write up of what you get each month.This is a great way to get rid of bricks, concrete, asphalt and other heavy materials at the same time, and you can choose from a range of dumpster sizes to fit your job. Long-running themes add to the collectibility. One of the most convenient and cost-effective ways to dispose of old bricks is to rent a dumpster.There are some custom items commissioned that you won't find anywhere else. The Brick Loot team goes out and finds some of the coolest sets around. You are literally getting to leverage the imagination of a child. |